Wondering how to eat clean? Enjoy this 7-day clean eating meal plan that will have you fully covered!
The whole concept of clean eating might seem scary to some, but trust us, it’s pretty easy to do. Clean eating is a lifestyle choice that focuses on eating whole, unprocessed foods. So, rather than reaching for highly-processed foods loaded with calories, added sugars and weird ingredients, opt for nutrient-dense foods that are close to nature (veggies, fruits, nuts, seeds, whole grains). To make things as simple as possible for you, we crafted a 7-day clean eating meal plan filled with healthy recipes that will have you on your way to being your best self. And don’t worry, they are insanely delicious.
RELATED: 25 Delicious Plant-Based Recipes You Need To Try Now
Monday Breakfast: Breakfast Hash with Brussels Sprouts and Sweet Potatoes
There’s something delicious (and of course, healthy) about eating crispy Brussels sprouts, tender roasted sweet potatoes, and fresh eggs first thing in the morning.
Monday Lunch: Moroccan Lentil Salad
Fragrant spices and fresh herbs? Yes, please!
Monday Dinner: Carrot + Zucchini Pasta with Avocado Cucumber Sauce
This is a delicious vegan zucchini noodle recipe that is incredibly simple, yet packed with flavor.
Tuesday Breakfast: Cinnamon Oatmeal
Eating oats and cinnamon in the morning is a wonderful way to start your day!
Tuesday Lunch: Nutty Green Veggie Crunch Salad
This nutty green veggie crunch salad is so refreshing, and we love that it’s filled with nutritious vegetables.
Tuesday Dinner: Easy Grillable Veggie Burgers
This plant-based meal is loaded with flavor. Plus, it’s packed with healthy protein, it’s a super quick dinner, and no special equipment is needed!
Wednesday Breakfast: Oatmeal Pancakes
We recommend making these with oat milk, organic coconut oil and maple syrup. We also love adding in blueberries or raspberries!
Wednesday Lunch: Mediterranean Quinoa Salad
There are so many simple and delicious ingredients in this salad – red bell pepper, cucumber, red onion, kalamata olives, sun-dried tomatoes, and basil.
Wednesday Dinner: Healthy Turkey Chili
This healthy turkey chili is made with lean ground turkey, kidney beans and corn. We love any delicious meal that is packed with protein and fiber! Plus, any leftovers can be used as leftovers or for a quick lunch.
Thursday Breakfast: Berry Smoothie Bowl
This smoothie bowl is thick and creamy, made with only 4 ingredients, and loaded with antioxidants. Feel free to get creative and add in your own favorite toppings!
Thursday Lunch: Smashed Chickpea & Avocado Salad Sandwich
We love how versatile this chickpea and avocado salad is. You can eat it on bread as a sandwich, on top of greens, or as a dip with fresh veggies!
Thursday Dinner: Roasted Cauliflower Tacos
Taco night is our favorite night. Plus, it’s even better when the main ingredient is a roasted veggie, and the recipe is overall super easy to make!
Friday Breakfast: Spirulina Smoothie
This delicious smoothie is packed with nutritious ingredients and of course, spirulina, which has so many health benefits.
Friday Lunch: Vegan Tortilla Soup
This soup is nutritious and filling, with plenty of plant-based protein and fiber too. We also love how perfect this recipe if for meal prepping when we know we have a busy week ahead.
Friday Dinner: Easy Garlic Basil Sautéed Shrimp
Add in some roasted vegetables and you will have what we call, a stellar meal.
Saturday Breakfast: Peanut Butter Jelly Chia Pudding
We can’t get over how delicious this PB + J chia pudding is. Not only is it a sweet treat for breakfast, but it’s made with 5 wholesome plant-based ingredients and it’s a great source of protein, fiber, and omega-3s.
Saturday Lunch: Grilled Corn Kale Salad
We love this vegan kale salad topped with grilled corn, squash, avocado, and an easy homemade chili-lime dressing.
Saturday Dinner: Chicken Protein Bowl
This chicken protein bowl is made with quinoa, roasted vegetables, chicken, toasted almonds and a maple dijon dressing. It is such a satisfying, comforting meal.
Sunday Breakfast: Honey Nut Granola with Coconut Flakes, Goji Berries + Seeds
We love making this granola with coconut oil, and eating it with a dairy free, sugar-free yogurt. Add in some fruit, and you have yourself a tasty, high-fiber breakfast!
Sunday Lunch: Instant Pot Thai Red Curry Sweet Potato Soup
Not only is this vegan soup incredibly creamy, but perfect for busy weeknights!
Sunday Dinner: Instant Pot Salmon with Lemon-Dill Sauce
There are so many different ways to make salmon, and this is one of our favorites. Not only do we love this light recipe, but just because it’s Sunday, that doesn’t mean anyone should be spending hours cooking.
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