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Happiness = one of the best feelings ever! Here are 5-minute habits to be happier.
Positive emotions are a whole lot of good for our health. Not only does happiness make us feel great, but this feeling lowers stress hormones, eases anxiety and depression and improves our immune system. We gathered five-minute habits that can make you happier and live your life to its fullest.
Start using a gratitude journal
The simplest thing you can do to start your day off happier is to focus your attention towards all the good in your life. Using the Five-Minute Journal every morning will allow you to establish a daily gratitude practice in your life, and more importantly, to stay as positive as you possibly can.
INTELLIGENT CHANGE
The Five Minute Journal
Using the Five-Minute Journal every morning will allow you to establish a daily gratitude practice in your life, and more importantly, to stay as positive as you possibly can.
Check in on your family and friends
Reaching out to your family and friends is a great way to catch up and connect with those you love. Sending a friendly reminder that you are thinking of them is not only extremely thoughtful, but also beneficial to you as well. It creates more intimacy, helps us connect and provides us a close circle to turn to when we need encouragement and comfort.
Take a few minutes to stretch
If you have ever done some intense stretching before, you probably know how good your body feels afterwards. Not only does stretching help your overall mood, but studies show that it encourages the release of endorphins – reducing stress and providing a sense of tranquility and euphoria.
Play some music
Have you ever listened to a song that completely takes you somewhere else? Make a playlist of your favorite, inspiring songs that pump you up to instantly feel happier.
Have a dance party
When Justin Timberlake says to “just dance, dance, dance,” don’t fight it. Dancing is such a simple way to feel better, let loose, and have fun!
This post was all about little habits you can do to be happier.
