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Wishing for less wrinkles? Here are the best anti-aging foods that keep skin young and radiant.
Aging. No one likes it, and everyone seems to wonder how they can keep their skin looking young and radiant. Aside from staying out of the sun, getting enough sleep, and cutting back on sugar, there are many foods that can slow down the development of wrinkles and promote skin health, boost collagen production, and fight free radical damage. Here, the best anti-aging foods to fight wrinkles.
Blueberries
Blueberries are one of the healthiest foods you can eat. They are full of antioxidants which help fight off free radicals, and they even promote skin healing.
Green tea
Because of the powerful antioxidants in green tea, drinking it regularly will make your skin appear brighter and more radiant. It also helps fight inflammation and slows the aging of cells, making your skin more wrinkle-resistant.
TRADITIONAL MEDICINALS
Organic Green Tea
We love this organic green tea blend made with dandelion (an excellent source of potassium) which supports the body’s natural detoxification process.
Lemons
Lemons are packed with Vitamin C which is crucial to skin health. Drinking tea or warm water with lemon will help fight pimples and acne, repair damaged skin cells and prevent wrinkles.
Spinach
Spinach is filled with plenty of vitamins and minerals that enhance your skin’s radiance, helps heal sun damage, and fortifies your skin’s natural protective barrier. It also boosts collagen (what keeps our skin from sagging) and as an added benefit, makes your hair strong and shiny.
Dark chocolate
Dark chocolate is such a delicious treat, and fortunately for our fellow chocolate lovers, the cocoa beans present in it have anti-aging benefits. Tip: Make sure you are grabbing a bar with at least 70% cocoa. We love the brand Hu and Lily’s due to them checking our boxes for the healthiest chocolate.
HU
Salty Dark Chocolate
These chocolate bars are paleo, vegan, organic, and are made with no dairy, no soy, no emulsifiers, no soy lecithin, no gluten, no refined sugar, no cane sugar, and no sugar alcohols. Pretty amazing!
LILY’S
Crispy Rice Dark Chocolate
This chocolate is dark and rich, low-carb, keto-friendly, non-GMO, and made with no added sugars. We also love Lily’s Blood Orange and Peppermint flavors.
Omega-3s
Salmon, avocados and walnuts are delicious sources of omega-3 fats that are known for their powerful health benefits. Foods rich in fatty acids support soft, supple and wrinkle-free skin, and recently, they have been found to protect against sun damage!
This post was all about the best anti aging foods.
