Trying to be healthier and improve your wellbeing? These 12 detox foods will help you start feeling your absolute best.
When it comes to detoxing your body, one of the best ways you can do this is to eat clean foods. There are many foods that enhance your body’s natural detoxifying process which can improve digestion, reduce the risk of disease, boost your metabolism, improve immunity, and so much more.
Plus, eating clean, detox foods are linked to glowing skin, better mood, and less stress…and who doesn’t want that?! We won’t keep you waiting any longer, so here are 12 detox foods that will instantly improve your wellbeing and maintain your health.
RELATED: How to Eat Clean for Beginners (Step-By-Step Guide)
1. Grapefruit
Like many citrus fruits, grapefruits are made up of several compounds that are linked to a healthier wellbeing. They’re packed with Vitamin C, potassium, fiber, and beta carotene, all which are essential for healthy bodily functions. Grapefruits also contain nootkataones, a compound that has been found to boost metabolism and promote weight loss.
2. Avocados
Avocados are rich in many nutrients, including healthy fats, fiber, vitamins, and minerals. The fruit (yes, it’s a fruit believe it or not!) is also an incredible source of antioxidant and anti-inflammatory compounds which protect your cells against free radicals which play a role in several diseases. To reap the benefits, start adding avocado to your meals to get that extra nutritional boost from healthy fats and fiber.
RELATED: 25 Avocado Toast Recipes That Are Insanely Delicious
3. Watermelon
Not only is watermelon super low in calories, but it’s also rich in fiber and high in water content, making it the perfect snack! We also love its alkaline-forming effect which ultimately helps reduce the risk of developing disease and illness from eating some not-so-good-for-us foods. The fruit is also rich in vitamins and minerals that work together to nourish your skin, leaving you with a much brighter, glowing complexion than before.
4. Ginger
Ginger is loaded with antioxidants, compounds that help your body fight off disease. It also helps balance blood sugar, combat nausea, and promote weight loss, primarily due to its positive influence on the digestive process and its capacity to reduce bloating. Having ginger tea at the end of the day is a great trick to help your rejuvenate itself!
5. Lemon
We love lemons. Not only is some fresh lemon squeezed into your water an effective means for cleansing, but the fruit is also packed with vitamin C which boosts immunity. Drinking lemon water also keeps you hydrated, promotes digestion, and enhances your immunity. Plus, I think we can all agree it adds a little extra something to the taste of our drinks!
RELATED: 10 Healthy Drinks That Are Great For Your Skin
6. Spinach
Spinach is a true superstar – it’s low in calories and packed with powerful nutrients that are insanely good for your health and wellbeing. This green veggie strengthens immunity, fights free radicals, and aids in weight loss. Plus, because it is loaded with nutrients it has the ability to grant you beautiful, glowing skin.
7. Celery
You’ve probably seen celery juice at some point by now, and for a good reason. Celery is rich in vitamins and nutrients that support heart health, aid in digestion, and fight off inflammation and disease. Celery is also a great source of antioxidants, and has a low glycemic index which can result in weight loss and keeps you feeling full. Next time you’re looking for a snack, try some celery with nut butter or hummus!
8. Blueberries
Blueberries are sweet, low in calories, and high in nutrients. Not only do they protect your body from free radicals which contribute to premature aging and disease, but they also improve cholesterol levels, lower blood pressure, and boost cognitive functioning. Blueberries are also an incredible source of antioxidants, which support healthy and radiant skin.
9. Almonds
One of the most popular snacks to eat are nuts, especially almonds. Almonds are are rich in nutrients that are great for your body, and only one serving is needed to reap the benefits. They are also loaded with antioxidants, aid in controlling blood sugar, and help in lowering cholesterol.
RELATED: These Metabolism-Boosting Foods Will Help You Lose Weight
10. Kale
Kale has a reputation of being one of the best superfoods, and for a good reason! The leafy green is packed with vitamins and minerals that promote several health benefits including detoxification, and it is also high in anti-cancer chemicals which cleanse the body of harmful toxins. We also love how great Kale is for our skin and vision – just one cup gives us over 200% of our daily Vitamin A!
11. Pineapple
Not only is pineapple super yummy, but it also helps with digestion due to the powerful digestive enzyme, bromelain. The fruit is also packed with manganese which can boost your mood…and who doesn’t love feeling happy!? Overall, pineapple is a high-fiber and high-nutrient fruit that will keep you feeling full for hours. Enjoy your next pineapple baked, grilled, or freshly cut.
12. Beets
Beets are loaded with powerful nutrients that support several aspects of your wellbeing. Because they are so high in fiber, they help control blood sugar and even lower cholesterol all while helping you stay regular. We like to think of beets as a best kept secret!
This post was all about the best detox foods.
