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Trying to improve your complexion? Here are 10 healthy drinks that are great for your skin.
We all want perfect skin. We turn to toners, serums and moisturizers to help us achieve the clear complexion our products promise, but did you know that you can drink your way to a beautiful and radiant glow? There are so many healthy beverages that contain powerful ingredients that promote skin health and will give you the young and radiant complexion you have been wishing for.
Here are 10 healthy drinks that are great for your skin:
1. Bone broth
Bone broth has its exceptional reputation for a reason. Because it’s rich in important amino acids and minerals, it has the power to promote natural collagen production and aid in anti-aging efforts. After age 25, we start to lose more collagen than we produce – leading to the wrinkly skin we all fear – and luckily, bone broth provides the nutrients we need to keep our skin from aging.
You can drink bone broth on its own, or you can easily mix it into any cold or hot beverage such as coffee, tea, or smoothies.
KETTLE & FIRE
Bone Broth Variety Pack
We love that Kettle & Fire Bone Broth is only made with high quality ingredients – organic herbs, vegetables and spices – and that their varieties are non-GMO, dairy-free, gluten-free, and made with no additives.
2. Water
You have probably heard how important it is to drink plenty of water, and for good reason. Not only is hydration vital to many bodily functions, but it improves sleep quality, mood, and of course, an improved complexion. So remember, water throughout the day keeps the wrinkles away.
3. Green tea
There are so many benefits green tea offers for your skin. Due to its high content of antioxidants and anti-inflammatory properties, drinking it slows the aging process, hydrates and nourishes skin, and treats acne. Green tea has also been proven to help protect skin from sun damage.
TRADITIONAL MEDICINALS
Organic Green Tea
This is one of the most delicious green tea’s we have ever tried. We love this organic blend made with dandelion (an excellent source of potassium) which supports the body’s natural detoxification process.
4. Matcha
Matcha is a type of green tea that offers many benefits to your skin – it reduces redness, treats acne, boosts moisture retention and prevents wrinkles. Many people swap their coffee out for matcha due to its ability to provide clean energy without excessive caffeine, sugar and unnecessary chemicals.
5. Green smoothie
Dark, leafy greens such as spinach and kale should always be in your smoothies. They are full of nutrients such as vitamin A and vitamin C, which moderate oil production in your skin and keep pimples, redness, and blemishes away.
6. Spearmint tea
Spearmint tea is high in antioxidants and other beneficial plant compounds that eliminate acne-causing bacteria and lead to a clearer complexion. There are many people who swear by spearmint tea in improving their acne.
TRADITIONAL MEDICINALS
Organic Spearmint Tea
This organic spearmint tea is minty and sweet, with a deliciously calming smell. Aside from being great for your skin, it is also good for an upset stomach, hormone imbalances, and stress.
7. Cucumber-infused water
Because cucumbers are high in nutrients, drinking it provides health-boosting benefits that promote healthy, glowing skin. This fruit is also high in Vitamin B5 which treats acne, drinking cucumber-infused water helps maintain a clear complexion.
8. Turmeric tea
Turmeric contains anti-inflammatory properties which aid in the improvement of acne, dry skin, psoriasis and rosacea. Drinking turmeric tea can help promote a healthy glow and bring more luster to your skin.
TRADITIONAL MEDICINALS
Organic Turmeric Tea
We love this tea for its warming and savory flavor, and the hint of spice we get from the ginger.
9. Carrot and beetroot juice
Not only is carrot and beetroot juice delicious, but it’s an often forgotten “magic drink.” Due to the vitamins and minerals this juice contains, drinking it helps prevent skin pigmentation which leads to clear and glowing skin.
10. Soy milk
Sipping some soy milk throughout the week can have some serious benefits for your skin. Isoflavones, which are found in soybeans, help protect collagen and the formation of wrinkles. It also reduces skin discoloration, dark spots, and eliminates free radicals from the body giving you overall radiant skin.
This post was all about healthy drinks that are great for your skin.
