Wishing you had more energy? Here are 10 healthy foods that will help you feel more awake.
If you find yourself feeling exhausted whether it be early morning or afternoon, it’s common to reach for a cup of coffee (or several) for a quick pick-me-up. But did you know that there are so many healthy energy-boosting foods that are associated with increased wakefulness and alertness? When we feel sluggish or the complete opposite of well-rested, our body is also trying to tell us something, and we need to give it what it needs.
We gathered the best healthy foods to stay awake and feel more energized:
Salmon. There are so many delicious ways to cook salmon, and as a powerhouse of omega-3 fatty acids it is one of the easiest ways to boost your energy while meeting your protein needs.
Eggs. Eggs pack 14 important nutrients and several key components that convert food into sustained energy. They are also composed of high-quality, complete protein which helps you feel fuller longer.
Avocado. The vitamins and minerals in avocados helps your body maintain stable energy levels, while its fiber keeps you feeling full for hours. Try having sliced avocado with your eggs in the morning, or try a delicious avocado toast recipe.
Bananas. Bananas are one of the best known foods for a quick and sustained energy boost. Not only are they a great natural source of sugar, but they are also rich in fiber and nutrients which make the body feel full of energy.
Oatmeal. Oatmeal is a fantastic breakfast choice – its loaded with healthy carbs and fiber that will keep your body full and energized for hours. We recommend organic old-fashioned or steel cut oats since they are the healthiest options.
Green smoothies. If you compare this to highly concentrated fruit juices that are typically associated with a traditional breakfast, you will find that green smoothies are just as delicious and will keep you feeling full for a very long time. Plus, drinking green smoothies promote a clear and glowing complexion.
Almonds. Almonds are a perfect snack when you are on the go. They are a great source of high-quality protein, fiber, and healthy fats.
Walnuts. Out of all the nuts, walnuts come in first place in omega-3 concentration. This makes them a top energy builder!
Chia seeds. There are so many fun ways to eat chia seeds. And, they are considered a superfood because they provide the body with stable energy due to the balance of fiber, protein, and fats that aid in stabilizing blood sugar. Add them to salads, smoothies, yogurt, and more.
This post was all about healthy food to help you feel more awake.
