Looking for the best lazy weight loss hacks? These ideas are perfect for anyone looking for some simple ways to reach their weight loss goals.
Let’s be honest, we all get a little lazy sometimes. And when we’re trying to be healthier and shed those few pounds we maybe don’t love, being lazy doesn’t exactly work in our favor. To make matters worse, there are so many unrealistic expectations for losing weight that are sometimes a little difficult to stick with on the days we just don’t feel motivated. But, just because you may not be feeling your best doesn’t mean you have to go back to bad habits for the day!
We love these lazy weight loss hacks because they’re so simple, and of course, because they seriously work! All you need to do is make little changes, put in some effort, and remind yourself why you’re doing what you’re doing. Remember, a healthy lifestyle is important for everyone! Here are 9 lazy weight loss hacks that will help you get started.
The Best Lazy Weight Loss Hacks
1. Drink plenty of water
Not only is drinking plenty of water amazing for your skin, but many studies support that it’s beneficial for weight loss. It’s a natural appetite suppressant, increases calorie burning, improves digestion, and even helps you perform better during your workouts. Plus, because water plays a role in essentially every bodily function, the more hydrated you are they more likely your body will work at its optimal level.
RELATED: 10 Healthy Drinks That Are Great For Your Skin
2. Go for more walks
Walking is a super simple way to get some exercise in without overwhelming yourself. Challenge yourself to walk a certain length of time or distance, or tell yourself to simply make it once around the block just to get some outside time. Remember, it’s your lazy day so whatever feels best for you will do. It’s all about moving around even if it’s just a little!
3. Plan your meals ahead
Preparing your meals in advance is a great way to have well-balanced meals on hand that aren’t loaded with calories or bad-for-you ingredients. There are so many quick and healthy meal prep ideas for breakfast, lunch, and dinner that include all the healthy things you need to feel your best while saving time!
4. Use smaller plates and bowls
Because it’s very easy to overeat, using smaller plates and bowls will help you stick to the correct portion size. Aim to fit each meal into one to two fist sizes, and try to fill your plate up with mostly vegetables. Since veggies are low calorie and loaded with fiber, they’re perfect for helping you feel full without eating too many calories.
5. Have snacks ready
Portable, easy-to-eat snacks include bananas, apples, pears, carrots, red peppers, and celery. These are such great foods to take on the go or just to have at home when you feel like you need a little something to hold you over until your next meal. We love pairing fruits and veggies with nut butter or hummus, and we even sometimes reach for mixed nuts!
RELATED: Super Smart Snacking Tips That Will Keep You Full For Hours
6. Avoid packaged foods
Packaged foods, or anything processed, are loaded with calories, sugar, fats, and so many bad-for-you ingredients. When your diet consists of more of these processed foods than unprocessed, you’re actually depriving your body of essential nutrients, and you may even be prone to craving the bad stuff due to the chemical-laden, highly-addictive ingredients they contain.
If you’re someone who tends to reach for chips and cookies when they’re feeling hungry, try reaching for a healthy snack instead. Over time, you may even find that you no longer have those unhealthy cravings!
7. Make smoothies
The most nutritious smoothies are made with whole foods like fruits, vegetables, and healthy fats. Not only do all these ingredients together help you feel full, but they aren’t calorie dense or loaded with sugar. We highly recommend trying some healthy green smoothies!
8. Limit your sitting time
Sitting around all day is no good! Even though this is a list of lazy weight loss hacks, getting in a little bit of movement every day still makes the world of a difference. This can be as simple as going for a walk or doing wall sits while watching TV! Every little bit helps, and short workouts are perfect when you’re not feeling up to it. Remember, anything is better than nothing!
RELATED: 25 Healthy Things To Do When You’re Bored
9. Don’t be too hard on yourself
This is one of our favorite lazy weight loss hacks, and it’s because it’s so important! Sometimes there’s days when we’re just not feeling motivated or we just want to relax…and that’s okay! Being healthy doesn’t mean you need to be perfect all the time, and a huge part of life is to simply enjoy yourself. If you want to take a day off, indulge in a treat, or watch your favorite show a little more than you normally would, feel free to do it!
This post was all about the best lazy weight loss hacks.
