These Are the Best Superfoods for Weight Loss

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Trying to lose weight? Here are the best superfoods for weight loss.

Losing weight can be pretty difficult sometimes. But we have good news, we found the best metabolism-boosting superfoods that will help you lose weight, burn more fat, and improve your overall health. Not only are these foods a perfect addition to your diet due to their nutritional content, but they will also keep you feeling full and energized throughout your day. We gathered 10 superfoods that will help speed up your weight loss and improve your health overall. 

1.) Avocados

Avocados are a wonderful healthy fat that provide a variety of vitamins and minerals critical to a healthy diet. Due to their high fiber content, they also keep you feeling full for hours making you less likely to snack throughout the day. There are also so many ways to eat avocados – simply seasoned, as a side, or in a salad. Avocado toast is also a delicious snack, breakfast, or light meal. 

2.) Blueberries

Blueberries are proof that great things come in small packages. Recent studies show that blueberries may influence genes that aid in fat-burning and storage, helping those who eat them lose weight. They also contain soluble fiber which helps the body feel fuller longer. 

3.) Green tea

Catechins, a type of natural phenol and antioxidant, increase your metabolism and aid in body fat burn. It is one of the best teas you can drink during your weight loss journey because it also helps you lose water weight and reduces the body’s ability to absorb fat. 

4.) Bananas

Bananas have choline, a nutrient similar to B vitamins, which play an important role in boosting your metabolism by breaking down fat for use as an energy source. They are an incredible on-the-go snack, as well as an addition to a smoothie, oatmeal, or fruit salad. 

5.) Oatmeal

Oatmeal is an excellent breakfast choice that will keep you feeling full for hours due to its high fiber content. It is also high in protein and low in calories, making it an ideal superfood for weight loss. Just make sure you are avoiding processed or instant oats, and make sure you are only purchasing pure oats with no added sugar.

6.) Leafy greens

Spinach and kale are highly nutritious superfoods that offer a variety of health benefits. They are both natural sources of thylakoids, an ingredient found in plants that are known to suppress hunger, and they contain high amounts of vitamins, minerals, and fiber. Both are also extremely low in calories with spinach only being 7 calories per cup and kale being 33. 

7.) Quinoa

Quinoa is rich in vitamins, dietary fiber, and protein. It’s low glycemic index (measure of how quickly a food will raise your blood sugar) will keep you from indulging in cravings and lessen your chance of gaining weight.

 

8.) Eggs

Eggs are known as one of the best breakfast options for a reason – they are rich in high-quality protein, vitamins and minerals, and healthy fats. The choline in eggs, which by now you probably noticed is one our favorite words in this post, helps boost your metabolism and contributes to lower body mass.

 

9.) Seeds – flax & chia

These seeds are an excellent addition to any diet. Both are healthy fats that help reduce inflammation in the body which decreases the chance of inflammation-induced weight gain. They also offer high amounts of dietary fiber that keep you feeling full for hours.   

10.) Grapefruit

Not only are grapefruits low in calories, but studies show that people who eat grapefruit have lower body weights than those who don’t eat the fruit. Grapefruits are great on their own, in a salad, or even grilled!

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